Chinese Martial Arts, by Huang Jinzhong. [Photo/artron.net]

Tips on health preserving in Grain Buds

High temperatures and humidity are common during the Grain Buds period. The increase in temperature over this season may also give rise to nettle rash, rheumatism, sweat spots, eczema and other skin diseases.

It is also important to exercise to keep healthy during the hot summer days. Walking, jogging and practicing tai chi are popular.